Why am I tired all the time?

Note: Your body uses energy to digest food instead of recovering during sleep.

- Fish & Poultry

7. Remove processed food from your diet.

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Your gut health is responsible for producing energy.

14. Stop smoking weed to fall asleep.

3. Stop eating late at night

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Low energy is primarily associated with low T levels in men.

10. Incorporate breathwork in your morning routine.

4. Drink at least 3l of water daily.

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- Red meat

13. Don't listen to sad music.

- Raw dairy

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12. Eat plenty of whole, high-quality foods:

9. Avoid eating carbs early in the day.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

They don’t know why though.

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1. Get natural sunlight as early as possible

5. Lift weights or exercise 3-5x times a week.

It stops the production of melatonin — making it impossible to fall asleep.

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Hang out with people who motivate you.

Your gut will thank you.

11. Get your Testosterone levels checked.

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2. Don’t drink coffee after 1 pm.

Cheers!

98% of People Complain About Feeling Constantly Tired.

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- Fruits

- Honey

It's the main fuel source for your brain cells.

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8. Consume electrolytes after waking up.

6. Reduce exposure to blue light in the evenings.

16. Don’t hang out with negative people.

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Oxygen supplies energy to every cell in your body.

15. Always keep your house and workspace clean.

Listen to uplifting music.

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